Health benefits:

• Anti-cravings

• Energy snack

• Ideal for afternoon when low energy

• Anti-inflammatory

Source of:

• Vegetal Proteins

• Omega 3

• Fibres

• Magnesium, calcium, iron, zinc

• Antioxidants

INGREDIENTS

- 10 tablespoons chia seeds
- 2 cups of unsweetened almond or coconut milk
- Add-ins (fresh or frozen berries, kiwi, mango, cocoa powder)

PREPARATION

1. Mix together the chia seeds, non-dairy milk, and let sit in the fridge a minimum of 1 hour. (time to form a gel) [chia seeds puddings can be thicker by reducing the liquid or thinner doing the opposite]. Mix 3-4 times during the 1st hour to spread the seeds evenly.
2. Mix in and top with your add-ins
3. Bon appétit!