CHIA SEEDS PUDDING

 
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Health benefits:

  • Anti-cravings

  • Energy snack

  • Ideal for afternoon when low energy

  • Anti-inflammatory

Source of:

  • Vegetal Proteins

  • Omega 3

  • Fibres

  • Magnesium, calcium, iron, zinc

  • Antioxidants

INGREDIENTS

- 10 tablespoons chia seeds
- 2 cups of unsweetened almond or coconut milk
- Add-ins (fresh or frozen berries, kiwi, mango, cocoa powder)

PREPARATION

1. Mix together the chia seeds, non-dairy milk, and let sit in the fridge a minimum of 1 hour. (time to form a gel) [chia seeds puddings can be thicker by reducing the liquid or thinner doing the opposite]. Mix 3-4 times during the 1st hour to spread the seeds evenly.
2. Mix in and top with your add-ins
3. Bon appétit!

“Dr. Laure Hyvernat”
RECIPESLaure Hyvernat