The Natural Consultation | Doctor Laure Hyvernat

View Original

GRAPEFRUIT GRANOLA

Health benefits

  • Morning energy boost

  • Gut friendly

  • Skin food

Source of

  • vitamins A, C, B6, β-caroten

  • Antioxidant (quercetin)

  • Magnesium, potassium, copper

  • Fibre

  • Omega 3

INGREDIENTS

  • 1 organic grapefruit

  • 3 tablespoons of organic and gluten-free granola

  • 3 tablespoons of coconut yoghurt

  • 1 handful of chestnuts

  • 2 teaspoon of raped coconut

  • 1 teaspoon of Manuka honey


PREPARATION

  1. Slice finely your grapefruit

  2. Layer in a bowl the coconut yoghurt + granola + grapefruit slices + chestnuts

  3. Powder with raped coconut

  4. Bon appétit !